{"id":2103,"date":"2023-10-07T03:03:12","date_gmt":"2023-10-07T03:03:12","guid":{"rendered":"http:\/\/benhvienmatphuongnam.123websitedev.com\/?p=2103"},"modified":"2023-10-07T03:03:27","modified_gmt":"2023-10-07T03:03:27","slug":"mo-duc-thuy-tinh-the-kieng-an-gi-de-mau-lanh","status":"publish","type":"post","link":"https:\/\/benhvienmatphuongnam.com\/en\/mo-duc-thuy-tinh-the-kieng-an-gi-de-mau-lanh\/","title":{"rendered":"M\u1ed5 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 ki\u00eang \u0103n g\u00ec \u0111\u1ec3 mau l\u00e0nh"},"content":{"rendered":"
Sau khi ph\u1eabu thu\u1eadt, ch\u00fang ta th\u01b0\u1eddng quan t\u00e2m \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, sinh ho\u1ea1t \u0111\u1ec3 c\u01a1 th\u1ec3 nhanh h\u1ed3i ph\u1ee5c. \u0110\u1ed1i v\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n m\u1ed5 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 th\u00ec \u0111i\u1ec1u n\u00e0y c\u0169ng kh\u00f4ng ngo\u1ea1i l\u1ec7.<\/div>\n

V\u1eady m\u1ed5 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 ki\u1ebfng \u0103n g\u00ec, n\u00ean \u0103n g\u00ec \u0111\u1ec3 m\u1eaft nhanh ch\u00f3ng l\u1ea5y l\u1ea1i th\u1ecb l\u1ef1c v\u00e0 gi\u1ea3m nguy c\u01a1 bi\u1ebfn ch\u1ee9ng? H\u00e3y c\u00f9ng\u00a0B\u1ec7nh vi\u1ec7n M\u1eaft Ph\u01b0\u01a1ng Nam<\/a>\u00a0t\u00ecm hi\u1ec3u nh\u00e9.<\/p>\n

\n
\"Mo-duc-thuy-tinh-the-kieng-an-gi-de-mau-lanh-1\"<\/a>
\u0110\u1ed1i v\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n m\u1ed5 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd \u0111\u1ec3 mau h\u1ed3i ph\u1ee5c<\/em><\/figcaption><\/figure>\n<\/div>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng sau m\u1ed5 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3<\/h2>\n

B\u1ea1n c\u1ea7n cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 4 nh\u00f3m ch\u1ea5t: ch\u1ea5t \u0111\u1ea1m, tinh b\u1ed9t, ch\u1ea5t b\u00e9o, vitamin v\u00e0 vi kho\u00e1ng v\u1edbi l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p \u0111\u1ec3 gi\u00fap \u0111\u1ea9y nhanh ti\u1ebfn tr\u00ecnh h\u1ed3i ph\u1ee5c th\u1ecb l\u1ef1c sau khi m\u1ed5.<\/p>\n

Ch\u1ea5t \u0111\u1ea1m (Protein)<\/h3>\n

Ch\u1ee9a c\u00e1c axit amin gi\u00fap ph\u1ee5c h\u1ed3i v\u1ebft th\u01b0\u01a1ng v\u00e0 t\u00e1i t\u1ea1o m\u00f4. Sau ph\u1eabu thu\u1eadt, nhu c\u1ea7u protein t\u0103ng l\u00ean do v\u1eady ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n b\u1ed5 sung th\u00eam l\u01b0\u1ee3ng ch\u1ea5t n\u00e0y qua c\u00e1c lo\u1ea1i th\u1ecbt gia c\u1ea7m, c\u00e1, tr\u1ee9ng, c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa \u00edt ch\u1ea5t b\u00e9o, c\u00e1c lo\u1ea1i \u0111\u1eadu…<\/p>\n

Tinh b\u1ed9t (Carbohydrates)<\/h3>\n

C\u00f3 vai tr\u00f2 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c t\u1ebf b\u00e0o ho\u1ea1t \u0111\u1ed9ng. N\u1ebfu kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng tinh b\u1ed9t th\u00ec c\u00e1c protein s\u1ebd b\u1ecb ph\u00e2n gi\u1ea3i \u0111\u1ec3 t\u1ea1o n\u0103ng l\u01b0\u1ee3ng, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 khi\u1ebfn c\u01a1 th\u1ec3 lu\u00f4n \u1edf tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi. N\u1ebfu b\u1ec7nh nh\u00e2n l\u1edbn tu\u1ed5i, b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0: ng\u00f4, g\u1ea1o l\u1ee9c, y\u1ebfn m\u1ea1ch, \u0111\u1eadu xanh, \u0111\u1eadu n\u00e0nh, c\u00e0 r\u1ed1t, khoai t\u00e2y, khoai lang… v\u00e0 \u0103n v\u1edbi l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p, \u0111\u1ec3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o, tr\u00e1nh c\u00e1c b\u1ec7nh th\u01b0\u1eddng g\u1eb7p nh\u01b0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n

Ch\u1ea5t b\u00e9o (Fats)<\/h3>\n

C\u00e1c ch\u1ea5t b\u00e9o t\u1ed1t (good fats) khi d\u00f9ng v\u1eeba \u0111\u1ee7 s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng s\u01b0ng vi\u00eam t\u1ef1 mi\u1ec5n c\u1ee7a c\u01a1 th\u1ec3. Ch\u00ednh v\u00ec v\u1eady, sau m\u1ed5 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 b\u1ea1n n\u00ean ch\u00fa \u00fd b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o c\u1ea7n thi\u1ebft t\u1eeb b\u01a1, d\u1ea7u \u00f4 liu, l\u1ea1c, h\u1ea1nh nh\u00e2n…<\/p>\n

Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/h3>\n

C\u00e1c lo\u1ea1i Vitamin A, C, E t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng ch\u1ed1ng oxi h\u00f3a, b\u1ea3o v\u1ec7 m\u1eaft hi\u1ec7u qu\u1ea3. B\u00ean c\u1ea1nh \u0111\u00f3, Vitamin B2, K\u1ebdm, Lutein, Zeaxanthin, \u0111\u1ed3ng, s\u1eaft… l\u1ea1i l\u00e0 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n m\u00f4 m\u1eaft.<\/p>\n

 <\/p>\n

\n
\"Mo-duc-thuy-tinh-the-kieng-an-gi-de-mau-lanh-2\"<\/a>
Ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00e2n b\u1eb1ng gi\u00fap m\u1eaft ph\u1ee5c h\u1ed3i nhanh sau m\u1ed5 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3<\/em><\/figcaption><\/figure>\n<\/div>\n

 <\/p>\n

N\u01b0\u1edbc<\/h3>\n

C\u1ea7n ch\u00fa \u00fd u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a \u0111\u00e0o th\u1ea3i c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3 t\u1ed1t h\u01a1n. Do v\u1eady u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc s\u1ebd g\u00f3p ph\u1ea7n r\u00fat ng\u1eafn th\u1eddi gian ph\u1ee5c h\u1ed3i sau m\u1ed5.<\/p>\n

Do v\u1eady c\u1ea3 tr\u01b0\u1edbc v\u00e0 sau m\u1ed5 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, b\u1ea1n c\u0169ng n\u00ean ch\u00fa \u00fd b\u1ed5 sung c\u00e1c ch\u1ea5t n\u00e0y b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng rau c\u1ee7 qu\u1ea3 c\u00f3 m\u00e0u xanh, v\u00e0ng, \u0111\u1ecf nh\u01b0 s\u00fap l\u01a1, rau bina, b\u00ed ng\u00f4, c\u00e0 chua, \u1edbt chu\u00f4ng, cam, chanh…<\/p>\n

Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean ki\u00eang \u0103n sau khi m\u1ed5 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3<\/h2>\n

B\u00ean c\u1ea1nh nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00ean \u0103n th\u00ec b\u1ec7nh nh\u00e2n m\u1ed5 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 c\u0169ng c\u1ea7n l\u01b0u \u00fd tr\u00e1nh \u0103n ho\u1eb7c \u0103n nhi\u1ec1u m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m sau \u0111\u00e2y:<\/p>\n

Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng t\u1ed5ng h\u1ee3p<\/h3>\n

C\u00e1c lo\u1ea1i b\u00e1nh, k\u1eb9o, socola, n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga… l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft qu\u00e1 m\u1ee9c d\u1ec5 d\u1eabn \u0111\u1ebfn b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec l\u00e0m ch\u1eadm l\u00e0nh v\u1ebft th\u01b0\u01a1ng \u0111\u1ed3ng th\u1eddi l\u00e0 nguy c\u01a1 d\u1eabn \u0111\u1ebfn nhi\u1ec1u b\u1ec7nh l\u00fd v\u1ec1 m\u1eaft kh\u00e1c nh\u01b0 bong r\u00e1ch v\u00f5ng m\u1ea1c.<\/p>\n

Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a (ch\u1ea5t b\u00e9o trans)<\/h3>\n

\u0110\u1ed3 \u0103n nhanh, \u0111\u1ed3 chi\u00ean x\u00e0o, r\u00e1n b\u1eb1ng m\u1ee1 l\u1ee3n, d\u1ea7u \u0103n \u0111\u00e3 qua ch\u1ebf bi\u1ebfn nhi\u1ec1u l\u1ea7n nh\u01b0: B\u00e1nh hamburger, khoai t\u00e2y chi\u00ean, x\u00fac x\u00edch r\u00e1n, nem chua r\u00e1n… \u0102n nhi\u1ec1u c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y d\u1ec5 g\u00e2y b\u1ec7nh b\u00e9o ph\u00ec, b\u1ec7nh tim m\u1ea1ch \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe to\u00e0n c\u01a1 th\u1ec3 n\u00f3i chung v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ee7a m\u1eaft n\u00f3i ri\u00eang.<\/p>\n

Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u mu\u1ed1i, nhi\u1ec1u ch\u1ea5t b\u1ea3o qu\u1ea3n<\/h3>\n

C\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n s\u1eb5n, \u0111\u1ed3 \u0103n \u0111\u00f3ng h\u1ed9p nh\u01b0: gi\u00f2, ch\u1ea3, th\u1ecbt h\u1ed9p, c\u00e1 h\u1ed9p \u0111\u00f4ng l\u1ea1nh, rau c\u1ee7 c\u1eaft s\u1eb5n…<\/p>\n

Th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a ch\u1ea5t k\u00edch th\u00edch nh\u01b0: c\u00e0 ph\u00ea, thu\u1ed1c l\u00e1, r\u01b0\u1ee3u bia…<\/p>\n

\u1ea2nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn tinh th\u1ea7n ng\u01b0\u1eddi b\u1ec7nh, l\u00e0m t\u0103ng stress oxi h\u00f3a t\u1ea1o g\u1ed1c t\u1ef1 do l\u00e0 nguy c\u01a1 g\u00e2y t\u00e1i ph\u00e1t \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 sau m\u1ed5.<\/p>\n

H\u1ea1n ch\u1ebf \u1edbt, ti\u00eau v\u00e0 nh\u1eefng gia v\u1ecb k\u00edch th\u00edch m\u1eaft<\/h3>\n
\n
\"Mo-duc-thuy-tinh-the-kieng-an-gi-de-mau-lanh-3\"<\/a>
\u0102n nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c sau m\u1ed5 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3<\/em><\/figcaption><\/figure>\n<\/div>\n

 <\/p>\n

Ngo\u00e0i ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, ng\u01b0\u1eddi b\u1ec7nh n\u00ean ch\u00fa \u00fd \u0111\u1ebfn l\u1ed1i s\u1ed1ng sinh ho\u1ea1t khoa h\u1ecdc, h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng m\u1ea1nh ho\u1eb7c xem tivi, m\u00e1y t\u00ednh, \u0111\u1ecdc s\u00e1ch b\u00e1o qu\u00e1 nhi\u1ec1u, thay v\u00e0o \u0111\u00f3 d\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i, ch\u0103m s\u00f3c m\u1eaft. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap \u00edch cho b\u1ea1n r\u1ea5t nhi\u1ec1u \u0111\u1ec3 s\u1edbm l\u1ea5y l\u1ea1i th\u1ecb l\u1ef1c nh\u01b0 mong mu\u1ed1n sau khi m\u1ed5 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3.<\/p>\n

 <\/p>\n

 <\/p>\n

B\u1ec6NH VI\u1ec6N M\u1eaeT K\u1ef8 THU\u1eacT CAO PH\u01af\u01a0NG NAM<\/strong><\/p>\n

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Hotline t\u01b0 v\u1ea5n Phaco & Lasik: 0979 79 72 79<\/p>\n

E-mail: info@benhvienmatphuongnam.com<\/p>\n

Website: www.benhvienmatphuongnam.com<\/p>","protected":false},"excerpt":{"rendered":"

Sau khi ph\u1eabu thu\u1eadt, ch\u00fang ta th\u01b0\u1eddng quan t\u00e2m \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, sinh ho\u1ea1t \u0111\u1ec3 c\u01a1 th\u1ec3 nhanh h\u1ed3i ph\u1ee5c. \u0110\u1ed1i v\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n m\u1ed5 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 th\u00ec \u0111i\u1ec1u n\u00e0y c\u0169ng kh\u00f4ng ngo\u1ea1i l\u1ec7. V\u1eady m\u1ed5 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 ki\u1ebfng \u0103n g\u00ec, n\u00ean \u0103n g\u00ec \u0111\u1ec3 m\u1eaft nhanh ch\u00f3ng<\/p>","protected":false},"author":1,"featured_media":2104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22,9],"tags":[],"acf":[],"yoast_head":"\nM\u1ed5 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 ki\u00eang \u0103n g\u00ec \u0111\u1ec3 mau l\u00e0nh - B\u1ec7nh vi\u1ec7n m\u1eaft ph\u01b0\u01a1ng nam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/benhvienmatphuongnam.com\/en\/mo-duc-thuy-tinh-the-kieng-an-gi-de-mau-lanh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u1ed5 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 ki\u00eang \u0103n g\u00ec \u0111\u1ec3 mau l\u00e0nh\" \/>\n<meta property=\"og:description\" content=\"Sau khi ph\u1eabu thu\u1eadt, ch\u00fang ta th\u01b0\u1eddng quan t\u00e2m \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, sinh ho\u1ea1t \u0111\u1ec3 c\u01a1 th\u1ec3 nhanh h\u1ed3i ph\u1ee5c. \u0110\u1ed1i v\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n m\u1ed5 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 th\u00ec \u0111i\u1ec1u n\u00e0y c\u0169ng kh\u00f4ng ngo\u1ea1i l\u1ec7. 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