{"id":2036,"date":"2023-10-07T02:43:23","date_gmt":"2023-10-07T02:43:23","guid":{"rendered":"http:\/\/benhvienmatphuongnam.123websitedev.com\/?p=2036"},"modified":"2023-10-07T02:43:45","modified_gmt":"2023-10-07T02:43:45","slug":"mat-mo-an-gi-de-cai-thien-thi-luc","status":"publish","type":"post","link":"https:\/\/benhvienmatphuongnam.com\/en\/mat-mo-an-gi-de-cai-thien-thi-luc\/","title":{"rendered":"M\u1eaft m\u1edd \u0103n g\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c?"},"content":{"rendered":"<div class=\"cont_desc\">M\u1eaft m\u1edd l\u00e0 m\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng d\u1ec5 th\u1ea5y nh\u1ea5t c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft do ph\u1ea3i l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i qu\u00e1 nhi\u1ec1u, hay b\u1ec7nh t\u1eadt,\u2026<\/div>\n<p>Khi m\u1eaft b\u1ecb m\u1edd, ngo\u00e0i vi\u1ec7c \u0111i kh\u00e1m m\u1eaft th\u00ec c\u1ea7n t\u0103ng c\u01b0\u1eddng \u0103n th\u1ef1c ph\u1ea9m b\u1ed5 m\u1eaft h\u00e0ng ng\u00e0y. H\u00e3y c\u00f9ng\u00a0<a href=\"https:\/\/benhvienmatphuongnam.com\/en\/\" target=\"_blank\" rel=\"noopener\">B\u1ec7nh vi\u1ec7n M\u1eaft Ph\u01b0\u01a1ng Nam<\/a>\u00a0t\u00ecm hi\u1ec3u nh\u00e9.<\/p>\n<p>&nbsp;<\/p>\n<div>\n<figure class=\"caption\"><a class=\"fancybox\" href=\"http:\/\/benhvienmatphuongnam.123websitedev.com\/wp-content\/uploads\/2023\/10\/Mat-mo-an-gi-de-cai-thien-thi-luc-1.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/benhvienmatphuongnam.123websitedev.com\/wp-content\/uploads\/2023\/10\/Mat-mo-an-gi-de-cai-thien-thi-luc-1.jpg\" alt=\"B\u1ec6NH VI\u1ec6N M\u1eaeT K\u1ef8 THU\u1eacT CAO PH\u01af\u01a0NG NAM\" width=\"600\" height=\"338\" \/><\/a><figcaption>M\u1eaft m\u1edd l\u00e0 do ph\u1ea3i l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh nhi\u1ec1u<\/figcaption><\/figure>\n<\/div>\n<h2><strong>D\u1ea5u hi\u1ec7u m\u1eaft b\u1ecb m\u1edd<\/strong><\/h2>\n<p>M\u1eaft m\u1edd ch\u00ednh l\u00e0 t\u00ecnh tr\u1ea1ng suy gi\u1ea3m th\u1ecb l\u1ef1c, gi\u1ea3m kh\u1ea3 n\u0103ng ph\u00e2n t\u00edch \u0111\u1ed9 chi ti\u1ebft v\u00e0 s\u1eafc n\u00e9t c\u1ee7a h\u00ecnh \u1ea3nh, khi\u1ebfn c\u00e1c c\u00f4ng vi\u1ec7c v\u00e0 th\u00f3i quen sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y b\u1ecb \u1ea3nh h\u01b0\u1edfng. M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u v\u1ec1 m\u1eaft c\u1ea7n \u0111\u00e1ng l\u01b0u t\u00e2m nh\u01b0:<\/p>\n<ul>\n<li>M\u1eaft c\u00e0ng ng\u00e0y c\u00e0ng m\u1edd, kh\u00f3 nh\u00ecn v\u1eadt \u1edf kho\u1ea3ng c\u00e1ch xa g\u1ea7n kh\u00e1c nhau<\/li>\n<li>H\u00ecnh \u1ea3nh nh\u00ecn th\u1ea5y b\u1ed7ng m\u1edd nh\u00f2e, m\u00e9o m\u00f3, bi\u1ebfn d\u1ea1ng<\/li>\n<li>D\u1ec5 nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh s\u00e1ng, hay b\u1ecb ch\u00f3i m\u1eaft khi ra ngo\u00e0i n\u1eafng ho\u1eb7c g\u1eb7p \u00e1nh \u0111\u00e8n xe v\u00e0o ban \u0111\u00eam<\/li>\n<li>M\u1eaft kh\u00f4, ng\u1ee9a ho\u1eb7c ch\u1ea3y n\u01b0\u1edbc m\u1eaft<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div>\n<figure class=\"caption\"><a class=\"fancybox\" href=\"http:\/\/benhvienmatphuongnam.123websitedev.com\/wp-content\/uploads\/2023\/10\/Mat-mo-an-gi-de-cai-thien-thi-luc-2.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/benhvienmatphuongnam.123websitedev.com\/wp-content\/uploads\/2023\/10\/Mat-mo-an-gi-de-cai-thien-thi-luc-2.jpg\" alt=\"B\u1ec6NH VI\u1ec6N M\u1eaeT K\u1ef8 THU\u1eacT CAO PH\u01af\u01a0NG NAM\" width=\"600\" height=\"371\" \/><\/a><figcaption>Bi\u1ec3u hi\u1ec7n c\u1ee7a m\u1eaft b\u1ecb m\u1edd<\/figcaption><\/figure>\n<\/div>\n<p>&nbsp;<\/p>\n<h2><strong>Ph\u00e2n lo\u1ea1i ki\u1ec3u m\u1edd m\u1eaft<\/strong><\/h2>\n<p>C\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n khi\u1ebfn m\u1eaft ng\u00e0y c\u00e0ng m\u1edd \u0111i, \u0111\u00f3 c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb c\u00e1c t\u1eadt kh\u00fac x\u1ea1, b\u1ec7nh l\u00fd v\u1ec1 m\u1eaft ho\u1eb7c nh\u1eefng bi\u1ebfn ch\u1ee9ng do c\u00e1c b\u1ec7nh kh\u00e1c g\u00e2y ra, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p:<\/p>\n<ul>\n<li>T\u1eadt kh\u00fac x\u1ea1 v\u1ec1 m\u1eaft:\u00a0<a href=\"http:\/\/benhvienmatphuongnam.com\/en\/tags\/can-thi\/\" target=\"_blank\" rel=\"noopener\">c\u1eadn th\u1ecb<\/a>\u00a0\u1edf nh\u1eefng ng\u01b0\u1eddi tr\u1ebb v\u00e0\u00a0<a href=\"http:\/\/benhvienmatphuongnam.com\/en\/tags\/vien-thi\/\" target=\"_blank\" rel=\"noopener\">vi\u1ec5n th\u1ecb<\/a>, l\u00e3o th\u1ecb khi v\u1ec1 gi\u00e0<\/li>\n<li>\u0110\u1ee5c th\u1ee7y tinh th\u1ec3<\/li>\n<li>Kh\u00f4 m\u1eaft m\u1ea1n t\u00ednh<\/li>\n<li>T\u0103ng nh\u00e3n \u00e1p\/ Glaucoma<\/li>\n<li>Tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c<\/li>\n<li>B\u1ec7nh v\u00f5ng m\u1ea1c ti\u1ec3u \u0111\u01b0\u1eddng<\/li>\n<li>B\u1ec7nh thi\u1ebfu m\u00e1u n\u00e3o\/ c\u01a1n \u0111\u1ed9t qu\u1ef5 tho\u00e1ng qua<\/li>\n<li>M\u1eaft b\u1ecb m\u1edd d\u1ea7n do t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c<\/li>\n<\/ul>\n<p>Ngo\u00e0i ra, c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft kh\u00e1c, m\u1ed7i b\u1ec7nh l\u1ea1i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ecb l\u1ef1c theo m\u1ed9t c\u00e1ch kh\u00e1c nhau. Ngo\u00e0i khi\u1ebfn m\u1eaft nh\u00ecn b\u1ecb m\u1edd, c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft c\u00f3 th\u1ec3 k\u00e8m theo tri\u1ec7u ch\u1ee9ng \u0111au ng\u1ee9a, s\u01b0ng \u0111\u1ecf, ch\u1ea3y n\u01b0\u1edbc m\u1eaft,\u2026<\/p>\n<p><strong>M\u1eaft m\u1edd \u0103n g\u00ec?<\/strong><\/p>\n<p>Khi m\u1eaft b\u1ecb m\u1edd \u0111\u1ed9t ng\u1ed9t v\u00e0 k\u00e9o d\u00e0i, c\u1ea7n \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 nh\u00e3n khoa \u0111\u1ec3 nghe t\u01b0 v\u1ea5n v\u00e0 nh\u1eadn \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p. \u0110\u1ed3ng th\u1eddi, trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y, ch\u00fang ta c\u0169ng c\u1ea7n b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap m\u1eaft s\u00e1ng nh\u01b0 sau:<\/p>\n<h3><em><strong>C\u00e0 r\u1ed1t<\/strong><\/em><\/h3>\n<p>C\u00e0 r\u1ed1t l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ee9ng \u0111\u1ea7u trong danh s\u00e1ch \u0103n g\u00ec \u0111\u1ec3 m\u1eaft s\u00e1ng h\u01a1n v\u00ec ch\u1ee9a d\u1ed3i d\u00e0o beta-carotene, gi\u00fap gi\u1ea3m thi\u1ec3u nguy c\u01a1 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng.<\/p>\n<p>Sau khi \u0111\u01b0\u1ee3c h\u1ea5p thu v\u00e0o c\u01a1 th\u1ec3, beta-carotene s\u1ebd chuy\u1ec3n h\u00f3a th\u00e0nh vitamin A &#8211; ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u00fap m\u1eaft \u0111i\u1ec1u ti\u1ebft v\u00e0 c\u00f3 t\u1ea7m nh\u00ecn t\u1ed1t h\u01a1n.<\/p>\n<div>\n<figure class=\"caption\"><a class=\"fancybox\" href=\"http:\/\/benhvienmatphuongnam.123websitedev.com\/wp-content\/uploads\/2023\/10\/Mat-mo-an-gi-de-cai-thien-thi-luc-3.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/benhvienmatphuongnam.123websitedev.com\/wp-content\/uploads\/2023\/10\/Mat-mo-an-gi-de-cai-thien-thi-luc-3.jpg\" alt=\"B\u1ec6NH VI\u1ec6N M\u1eaeT K\u1ef8 THU\u1eacT CAO PH\u01af\u01a0NG NAM\" width=\"600\" height=\"400\" \/><\/a><figcaption>C\u00e0 r\u1ed1t lu\u00f4n l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh v\u1edbi m\u1ed9t \u0111\u00f4i m\u1eaft s\u00e1ng<\/figcaption><\/figure>\n<\/div>\n<h3><em><strong>D\u1ea7u c\u00e1<\/strong><\/em><\/h3>\n<p>Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng M\u1ef9, c\u00e1c lo\u1ea1i c\u00e1 ch\u1ee9a nhi\u1ec1u d\u1ea7u nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, c\u00e1 m\u00f2i, c\u00e1 tr\u00edch, c\u00e1 thu v\u00e0 c\u00e1 b\u01a1n sao \u0111\u1ec1u cung c\u1ea5p ax\u00edt b\u00e9o omega-3, r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a \u0111\u00f4i m\u1eaft. Th\u1ef1c nghi\u1ec7m cho th\u1ea5y, \u0103n c\u00e1 h\u1ed3i th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u1ea3m nguy c\u01a1 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng (40%) v\u00e0 gi\u00fap \u0111i\u1ec1u tr\u1ecb\u00a0<a href=\"http:\/\/benhvienmatphuongnam.com\/en\/tags\/benh-kho-mat\/\" target=\"_blank\" rel=\"noopener\">b\u1ec7nh kh\u00f4 m\u1eaft<\/a>.<\/p>\n<div>\n<figure class=\"caption\"><a class=\"fancybox\" href=\"http:\/\/benhvienmatphuongnam.123websitedev.com\/wp-content\/uploads\/2023\/10\/Mat-mo-an-gi-de-cai-thien-thi-luc-4.png\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/benhvienmatphuongnam.123websitedev.com\/wp-content\/uploads\/2023\/10\/Mat-mo-an-gi-de-cai-thien-thi-luc-4.png\" alt=\"B\u1ec6NH VI\u1ec6N M\u1eaeT K\u1ef8 THU\u1eacT CAO PH\u01af\u01a0NG NAM\" width=\"600\" height=\"375\" \/><\/a><figcaption>D\u1ea7u c\u00e1 cung c\u1ea5p ax\u00edt b\u00e9o omega-3, r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a \u0111\u00f4i m\u1eaft<\/figcaption><\/figure>\n<\/div>\n<h3><em><strong>B\u1eafp (ng\u00f4)<\/strong><\/em><\/h3>\n<p>B\u1eafp c\u0169ng \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng M\u1ef9 \u0111\u00e1nh gi\u00e1 cao trong vi\u1ec7c ch\u0103m s\u00f3c th\u1ecb l\u1ef1c c\u1ee7a m\u1eaft v\u00ec ch\u00fang r\u1ea5t gi\u00e0u beta-carotenoid, folate, lutein v\u00e0 zeaxanthin.<\/p>\n<p>B\u1ed5 sung b\u1eafp v\u00e0o trong kh\u1ea9u ph\u1ea7n \u0103n m\u1ed7i ng\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, m\u00e0 c\u00f2n gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 ti\u00eau h\u1ee7y c\u00e1c s\u1eafc t\u1ed1 m\u00e0u v\u00e0ng trong m\u1eaft.<\/p>\n<div>\n<figure class=\"caption\"><a class=\"fancybox\" href=\"http:\/\/benhvienmatphuongnam.123websitedev.com\/wp-content\/uploads\/2023\/10\/Mat-mo-an-gi-de-cai-thien-thi-luc-5.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/benhvienmatphuongnam.123websitedev.com\/wp-content\/uploads\/2023\/10\/Mat-mo-an-gi-de-cai-thien-thi-luc-5.jpg\" alt=\"B\u1ec6NH VI\u1ec6N M\u1eaeT K\u1ef8 THU\u1eacT CAO PH\u01af\u01a0NG NAM\" width=\"600\" height=\"400\" \/><\/a><figcaption>B\u1ed5 sung b\u1eafp v\u00e0o trong kh\u1ea9u ph\u1ea7n \u0103n m\u1ed7i ng\u00e0y gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3<\/figcaption><\/figure>\n<\/div>\n<h3><em><strong>Rau xanh<\/strong><\/em><\/h3>\n<p>C\u00e1c lo\u1ea1i rau xanh nh\u01b0 c\u1ea7n t\u00e2y, c\u1ea3i xo\u0103n, rau ch\u00e2n v\u1ecbt, b\u00f4ng c\u1ea3i xanh, d\u01b0a leo\u2026 \u0111\u1ec1u ch\u1ee9a vitamin A, zeaxanthin v\u00e0 lutein (c\u00f3 nhi\u1ec1u trong c\u00e1c \u0111i\u1ec3m v\u00e0ng v\u00e0 m\u1ed9t ph\u1ea7n nh\u1ecf c\u1ee7a v\u00f5ng m\u1ea1c).<\/p>\n<p>C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A, lutein v\u00e0 zeaxanthin c\u00f3 th\u1ec3 t\u0103ng m\u1eadt \u0111\u1ed9 s\u1eafc t\u1ed1 \u1edf \u0111i\u1ec3m v\u00e0ng v\u00e0 m\u1eadt \u0111\u1ed9 s\u1eafc t\u1ed1 l\u1edbn h\u01a1n c\u00f3 ngh\u0129a l\u00e0 b\u1ea3o v\u1ec7 v\u00f5ng m\u1ea1c t\u1ed1t h\u01a1n, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng v\u00e0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3.<\/p>\n<div>\n<figure class=\"caption\"><a class=\"fancybox\" href=\"http:\/\/benhvienmatphuongnam.123websitedev.com\/wp-content\/uploads\/2023\/10\/Mat-mo-an-gi-de-cai-thien-thi-luc-6.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/benhvienmatphuongnam.123websitedev.com\/wp-content\/uploads\/2023\/10\/Mat-mo-an-gi-de-cai-thien-thi-luc-6.jpg\" alt=\"B\u1ec6NH VI\u1ec6N M\u1eaeT K\u1ef8 THU\u1eacT CAO PH\u01af\u01a0NG NAM\" width=\"600\" height=\"450\" \/><\/a><figcaption>Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A, lutein v\u00e0 zeaxanthin c\u00f3 th\u1ec3 t\u0103ng m\u1eadt \u0111\u1ed9 s\u1eafc t\u1ed1 \u1edf \u0111i\u1ec3m v\u00e0ng\u00a0<\/figcaption><\/figure>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Ph\u00f2ng b\u1ec7nh h\u01a1n ch\u1eefa b\u1ec7nh, do \u0111\u00f3, h\u00e3y \u0111\u1ecbnh k\u1ef3 kh\u00e1m m\u1eaft th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 ph\u00e1t hi\u1ec7n k\u1ecbp th\u1eddi c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 m\u1eaft, tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1eaft m\u1edd d\u1ea7n \u0111i v\u00e0 ng\u0103n bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m v\u1ec1 sau.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>B\u1ec6NH VI\u1ec6N M\u1eaeT K\u1ef8 THU\u1eacT CAO PH\u01af\u01a0NG NAM<\/strong><\/p>\n<p>\u0110\u1ecba ch\u1ec9: 360 \u0110i\u1ec7n Bi\u00ean Ph\u1ee7 P11-Q10-TP.HCM (\u0111\u1ed1i di\u1ec7n BV B\u00ecnh D\u00e2n)<\/p>\n<p>\u0110i\u1ec7n tho\u1ea1i: (08) 544 56360 &#8211; Fax: (08) 544 56363<\/p>\n<p>Hotline t\u01b0 v\u1ea5n Phaco &amp; Lasik: 0979 79 72 79<\/p>\n<p>E-mail: info@benhvienmatphuongnam.com<\/p>\n<p>Website: www.benhvienmatphuongnam.com<\/p>","protected":false},"excerpt":{"rendered":"<p>M\u1eaft m\u1edd l\u00e0 m\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng d\u1ec5 th\u1ea5y nh\u1ea5t c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft do ph\u1ea3i l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i qu\u00e1 nhi\u1ec1u, hay b\u1ec7nh t\u1eadt,\u2026 Khi m\u1eaft b\u1ecb m\u1edd, ngo\u00e0i vi\u1ec7c \u0111i kh\u00e1m m\u1eaft th\u00ec c\u1ea7n t\u0103ng c\u01b0\u1eddng \u0103n th\u1ef1c ph\u1ea9m b\u1ed5 m\u1eaft h\u00e0ng ng\u00e0y. H\u00e3y c\u00f9ng\u00a0B\u1ec7nh vi\u1ec7n M\u1eaft<\/p>","protected":false},"author":1,"featured_media":2045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23,9],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v21.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u1eaft m\u1edd \u0103n g\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c? - B\u1ec7nh vi\u1ec7n m\u1eaft ph\u01b0\u01a1ng nam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/benhvienmatphuongnam.com\/en\/mat-mo-an-gi-de-cai-thien-thi-luc\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u1eaft m\u1edd \u0103n g\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c?\" \/>\n<meta property=\"og:description\" content=\"M\u1eaft m\u1edd l\u00e0 m\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng d\u1ec5 th\u1ea5y nh\u1ea5t c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft do ph\u1ea3i l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i qu\u00e1 nhi\u1ec1u, hay b\u1ec7nh t\u1eadt,\u2026 Khi m\u1eaft b\u1ecb m\u1edd, ngo\u00e0i vi\u1ec7c \u0111i kh\u00e1m m\u1eaft th\u00ec c\u1ea7n t\u0103ng c\u01b0\u1eddng \u0103n th\u1ef1c ph\u1ea9m b\u1ed5 m\u1eaft h\u00e0ng ng\u00e0y. 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